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Workout 8 (Chest, Triceps, Abs)

Stronger Than Yesterday / Workout Plan

Leg Press

Ausstattung: Machine

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3 Sets

8, 10, 12 Reps

30" Pause

Leg Press

Ausstattung: Machine

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3 Sets

8, 10, 12 Reps

30" Pause

High Box Jump

Ausstattung: Bench

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3 Sets

8, 10, 12 Reps

30" Pause

Decline Push-up

Ausstattung: NO EQUIPMENT

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Decline Push-up

3 Sets

8, 10, 12 Reps

30" Pause

Barbell Curl / Standing Biceps Curl

Ausstattung: Barbell, Bench

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Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Pause

Battle Rope Squatting Alternating Waves

Ausstattung: Full Gym

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Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Pause

Workout 7 (Backs, Biceps, Abs)Stronger Than Yesterday Workout 9 (Legs, Shoulders, Abs)Stronger Than Yesterday

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