Battle Rope Squatting Alternating Waves Ausstattung: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Details anzeigen
Plank Jacks / Extended Leg Ausstattung: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Details anzeigen
