Leg Press Ausstattung: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Details anzeigen
Butterfly / Pec Deck / Seated Machine Fly Ausstattung: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Details anzeigen
High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Single Leg Swiss Ball Hips Raise Ausstattung: Exercise Ball, Swiss Primary Muscles: Glutes, Hip Flexors Details anzeigen
Decline Push-up Ausstattung: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Battle Rope Squatting Alternating Waves Ausstattung: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Details anzeigen
Barbell Curl / Standing Biceps Curl Ausstattung: Barbell, Bench Primary Muscles: Biceps Secondary Muscles: Forearms Details anzeigen
Incline Barbell Bench Press Ausstattung: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Plank Jacks / Extended Leg Ausstattung: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
Dumbbell Flat Bench Press Ausstattung: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
