Leg Press Ausstattung: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Details anzeigen
High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
