High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Decline Push-up Ausstattung: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Incline Barbell Bench Press Ausstattung: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
Dumbbell Flat Bench Press Ausstattung: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
