Leg Press Ausstattung: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Details anzeigen
High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Battle Rope Squatting Alternating Waves Ausstattung: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
