High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Single Leg Swiss Ball Hips Raise Ausstattung: Exercise Ball, Swiss Primary Muscles: Glutes, Hip Flexors Details anzeigen
Plank Jacks / Extended Leg Ausstattung: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
