Decline Push-up Ausstattung: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Plank Jacks / Extended Leg Ausstattung: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Details anzeigen
Single-Leg Extended Arm Squats Ausstattung: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Details anzeigen
