High Box Jump Ausstattung: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Details anzeigen
Barbell Curl / Standing Biceps Curl Ausstattung: Barbell, Bench Primary Muscles: Biceps Secondary Muscles: Forearms Details anzeigen
Incline Barbell Bench Press Ausstattung: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
Dumbbell Flat Bench Press Ausstattung: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Details anzeigen
