Workout of the day
Saturday 21. July, 2018 Workout of the day

WARMUP

Schulter Warmup
Animal Movements
Lauf-ABC

WORKOUT
Part 1

Thunderstruck Burpees
Bring Sally up Push-Ups

3 x 10

Reverse crossed Lunges
Squat to stand
Flexibility Complex

Part 2
30 min

Open obstacle practice
(how to succeed in the rain)